Lead Coach: Michelle Harries

For children who have progressed through the early ASA stages of around stage 6 for children aged 7 and above.

Time per week: 45mins pool time

To maintain a fun atmosphere whilst teaching swimmers how to prepare for exercise, while developing an efficient technique for all four strokes.


  • Swimmers are enthusiastic about swimming once per week.
  • Push and glide and swim 25 metres of chosen stroke
  • Sink, push off on side from the wall
  • Tread water for 30 seconds

In order for the swimmer to move forwards with their swimming development it is important that they attend as many sessions as possible.

If you have any queries, please talk to your squad Coach.